Morning Sickness and anemia have absolutely ravaged my body over the past 8 months. Since Christmas I've been doing a few simple things at home to try and get myself back on track. I thought I'd share some with you over the next few weeks. First up... dry skin brushing....
Dry skin brushing is a fairly bonkers notion. Scrubbing yourself with what is essentially an enormous nail brush doesn't sound that desirable but I absolutely love it and here's why.....
1. It feels good - especially relevant for pregnancy and the early stages of motherhood. It gives you a nice energy boost, wakes you up when you are dog tired and stops me at least feeling quite so much like my body is giving up on me.
2. It's economical - one dry skin brush and you never need buy a pot of body scrub again.
3. It's good for the circulation - another pregnancy one. A lot of people have commented on how small my bump is which is true. Alas my legs and ankles have swelled terribly. Brushing them daily should improve lymphatic drainage and makes me feel like I am doing
something in the fight against cankles.
4. It helps ensure even fake tan coverage - seriously the best way to do your pre tan exfoliation because it doesn't involve any streak inducing oils.
Also some say that it helps you loose weight, tones skin and reduces cellulite. It would take a hell of a lot of scrubbing to deal with my orange peel thighs, but it is a nice idea.
You can read more about the benefits of dry skin brushing and the proper methods of doing it
here.
And if I've managed to convince you; you can buy your very own dry skin brush
here.
Are you a scrubber like me?